Hello outer Austin area, come work out with a trainer that believes in working out like an athlete NOT a bodybuilder. My plan no matter age, disability or build, is to move in the most efficient way possible. Above there are two links available to show the facilities I have access to train to. Online training is also an option.
Each client before their training session will have access
To a Google document showing their workouts for that day along with a pre workout dynamic warm up that prepare you for your workout.
Permanent access (for life)to a cheat sheet with advice about such things like ergonomic aids & types of nutrients after 3 months.
Accountability.
